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Virtual BLIC

Stay active! https://www.youtube.com/channel/UCwlt6lWY2TuG4kVlTmfl2gw/videos?view_as=subscriber videos by Alex Fronk
  https://mansfield.osu.edu/stay-engaged - Stay Engaged!
  https://www.youtube.com/watch?v=AAWnwVw43Bw - Foam rolling and stretching
  https://www.youtube.com/watch?v=JjvBwRMAnV8 - Group fitness on demand - total body blast
  https://wellness.osu.edu/buckeye-wellness-programs/buckeye-wellness-classes - virtual fitness and wellness classes.
  https://www.cnn.com/2020/03/20/health/exercise-gym-close-coronavirus-quarantine-wellness-jampolis/index.html - how to stay fit when the gym is closed
Relax https://rainymood.com/ - Ambient rain sounds (no registration required)
  https://www.libraryjournal.com/?detailStory=8-blooming-botanical-gardens-to-explore-virtually - 8 blooming botanical gardens to explore virtually
  https://www.youtube.com/watch?v=9Iup70E0Ig0 - Kitten cam! Literally, just watching kittens play
  https://nationalzoo.si.edu/webcams/panda-cam - The Smithsonian's Panda cam
  https://www.goodnewsnetwork.org/ - GOOD  news stories!
  https://www.msn.com/en-us/news/good-news - More good news stories!
  https://www.allaboutbirds.org/cams/ - a variety of bird cams
  https://explore.org/livecams/aquarium-of-the-pacific/pacific-aquarium-tropical-reef-camera - tropical reef cam
  https://www.youtube.com/channel/UC-gjtyoUTzGEwWM5Y1J4J7Q - Ambient sounds w/ animated rooms/pictures
  https://www.youtube.com/channel/UCvVWCrxq_aZr7fN_KpaGGTA - Another channel that does the same kind of thing
Mental  and emotional  health                                                                                                           

 
  Dealing With Uncertainty  - practical advice and tips
  https://yp4h.osu.edu/justbreathe - Breathing techniques
  https://swc.osu.edu/services/buckeye-peer-access-line/  - Peer access line, students helping students
  https://www.youtube.com/channel/UCfxkArhVv0rEJWV8UyQ8LGg?view_as=subscriber - Mind-Body Interventions For Healthy Living
  Six tips for managing information overload
  https://studentlife.osu.edu/articles/we-are-here-for-you - Student Life, We Are Here For You
  https://www.youtube.com/watch?v=52elt7n23cI - five senses grounding techniques
  https://www.youtube.com/watch?v=p-aCD39oYPE - Dealing with difficult times.
  https://ccs.osu.edu/mental-health-strategies-video-series/ - Mental health strategies
   
Sleep health https://osu.app.box.com/s/e6w3jvbmxu855yuwlbzo1k3o9i1pkdzs - Great tips, habits, insights, and discussion of optimal sleep health by Dr. Madelyn Rosenthal
  https://justgetflux.com/ - Great piece of software that runs in the background and shifts the light of your devices to optimal times of the day.