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The Ultimate College Student Health Handbook by
2022 International Book Awards Winner: College Guides 2022 International Impact Book Award Winner 2021 Gold Medal Florida Authors & Publishers Association Presidents Award: Health Category 2021 Gold Medal Winner of the International Book Award: Health Category 2021 Silver Medal Winner of the Nautilus Award: Health, Healing, Wellness & Vitality 2021 Independent Press Award Distinguished Favorite: Health & Fitness 2021 New York City Big Book Award Distinguished Favorite in the Health & Fitness category 2021 Firebird Speak Up Talk Radio Winner 2021 Readers' Favorite Gold Medal: Young Adult Nonfiction 2020 Gold Medal Winner of the Literary Titan Award 2020 American Book Fest Best Book Awards Winner: College Guides Consider this College Health 101--an award-winning guide to what students really want (or need) to know about their mental and physical health when they're away from home. PEOPLE.com deems Dr. Grimes "the woman who literally wrote the book on how to adjust to college." College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and "Dr. Google" can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can't sleep well (or can't sleep at all) in your dorm room? What if a pill "gets stuck" in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend's terrible sore throat isn't Strep or Mono? What else could it be? What should you do for food poisoning? When do you really need X-rays for a sprained ankle or injured toe? What helps severe test anxiety or fear of public speaking? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical help Know what to expect when you get there Plan for the worst-case scenario if you don't seek help Learn how you can prevent this in the future Realize what you can do right now, before you see a doctor Understand the diagnostic and treatment options Got questions about tattoos, smoking, vaping, pot, and piercings? No worries, Dr. Grimes has covered those topics, too, as well as a few things you might not know about the use and abuse of stimulant (ADD) prescription medications. Pair this book with the DIY First Aid Kit detailed in the bonus section to help you, your roommates, and your friends have a healthier, happier semester!
Self-Care for College Students by
Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college--you're dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you've been working for hours on your latest paper, take a walk around campus to get moving. If you're feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school's support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life--all while building lifelong habits for success and happiness for years to come.
Time Management Secrets for College Students by
Ranked #14 "Best College Books Of All Time" - Book Authority 50 Best College Books of All Time. Featured on CNN, Forbes, and Inc. The Best Books For Students Heading To College This Fall- Forbes "Thinking of my situation in college, I feel like giving up. After reading this book, I have faith in myself and my ability to receive my degree. I just need to adjust to this environment. This was such a great book and is a great resource for all college students." -Candice Young, a student at Coastal Carolina University." This book spoke volumes to me. I needed this book at the beginning of the semester. The learning pyramid in college did change, and it took me a while to adjust. Phenomenal book overall." -Amber Jenerette, a student at Francis Marion University." This is the playbook for how to make yourself successful in college. Time Management Secrets for College Students is useful, practical, and vital. Highly Recommended!" -Dennis Coe, a student at the University of South Carolina." "Every college student should read Time Management Secrets for Students! I recommend this book to all my peers." -Grayson Lymon, a student at UCLA. Master Time Manage Management and You Will Master College Thirty percent of college freshman dropout after their first year! And Surprisingly, only around half of the students who enroll in college end up graduating with a bachelor's degree! The Fact is College is taking longer and longer to get through with Less than 60 percent of students who enter four-year schools finish within six years. Your Student Doesn't Have to Be One of These Statistics! It's not their fault! Students and Parents just don't realize the challenges faced in transitioning from high school to college. The skills students learned in high school don't transfer well to the unstructured college environment. About The Author I am Dennis Stemmle, college professor, bestselling author, parent of a college student, and founder of College Success Academy. As a college professor, I have seen the good, the bad, and the ugly, when it comes to student performance. I never knew how big our education problem was until my son became one of those dreaded statistics mentioned earlier. As a top-performing high school student, he got into all his desired colleges, and we just never were worried about him performing well. However, his excitement from his college acceptances, the prospects of moving out of the house, and his embracing his independence, quickly led to frustration, stress, and surprise struggles. After his first semester, our straight-A high school student found himself on academic probation. That's when I knew I had to figure out why millions of top high school seniors struggle to succeed in college. I spent months talking to students, looking for similarities, trends, and kernels of knowledge that could help me understand the challenges and issues faced by students transiting from high school to college. I evaluated all the challenges and struggles faced by these students and realized that time management was a common underpinning. My son used this information in this book to go from academic probation to Dean's List the very next semester (3.9 GPA). I knew I was on to something and I needed to share this knowledge with as many incoming college freshmen as possible. As a result, Time Management Secrets for College Students was born. Inside the pages of this book, are valuable insights for students to learn how to schedule their time efficiently, how to stop procrastinating, and how to manage their studies, work, and their personal life. More Praise "As a student-athlete, this book is my new bible! Super helpful to not just student-athletes but every college student. Great read!" -Jessica Fyock, a student at West Chester University."
College Students Guide to Time Management: Effective Habits for Getting Higher Grades, Networking Better, Organizing Your Life and Taking the Stress Out of College by
Proven strategies for modifying your habits in college that lead to better grades, effective communication, stronger networking efforts, and extra time to explore new passionsFor the first time in your life, only you are responsible for how to spend your time. This book presents time management strategies that address academic and life issues. After reading this book, you should be able to implement successful time management strategies into your daily routine. This nine-chapter book will discuss in depth:Benefits of Time Management for College Students8 Steps to Improve Time Management SkillsTime Management Tips Unique to College StudentsDeveloping an Effective Planner and AgendaHow to Maximize Your Study TimeCrunch Time: Managing Your Time for FinalsOrganizing Your Desk to Optimize Time ManagementDon't Let Time Fly By at HomeGetting the Most Out of Your Time in the ClassroomThis guide presents time management strategies that address academic and life issues. After reading this book, you should be able to implement successful time management strategies that include how to increase study productivity and create an effective daily planner. I walk you through some of the most effective time management tips presented by consultants that help you increase your productivity. Most important, the time management skills and habits that you glean from this guide prepare you for the working world. Virtually every skill and habit presented in this book works for professionals that want to increase productivity and thus, bolster their careers. College students that master time management skills and habits tend to achieve more success during their four or more years of academic training. Very few people question that optimizing your time leads to great things. The question, however, lies in the details. >> Download This Book Today
How to College by
The transition from high school--and home--to college can be stressful for students and their families. Students and parents arrive on campus unprepared for what college is really like. Academic standards and expectations are different from high school; families aren't present to serve as "scaffolding" for students; and students have to do what they call "adulting." Nothing in the college admissions process prepares students for these new realities. As a result, first-year students report higher stress, more mental health issues, and lower completion rates than in the past. In fact, up to one third of first-year college students will not return for their second year--and colleges are reporting an increase in underprepared first-year students.How to College is here to help. Andrea Malkin Brenner and Lara Schwartz guide first-year students and their families at any point in the transition process, during the summer after high school graduation and throughout the school year, to prepare to succeed and thrive as they transition and adapt to college. The first practical guide of its kind, this book draws on the authors' experience teaching and working with thousands of first-year college students over decades.
Never Too Late by
As anyone who has done it knows, going back to school is a major undertaking. For younger and older adults alike, starting or returning to school presents different challenges than those encountered by teens fresh out of high school and heading straight to college. Countless Americans take on this task while working, raising kids, caring for parents, volunteering, serving in the military - and in some cases all of the above. This book includes practical advice for the busy moms, frustrated employees, and ambitious adults who are applying to college or hoping to finish earning a degree.